Plan the season. Build swim workouts. Track performance.

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  1. PlanThe season from start to meets
  2. BuildEvery workout in detail
  3. AssignThe right swimmers and groups
  4. TrackWhat happens in the pool
  5. AnalyzeProgress and performance

Software for planning and monitoring swim training

DigitAquos is an app for swim clubs and swimming coaches that brings season planning, workouts, pool sessions and performance analysis together in one place. From the season goals to what actually happens in the water, a coach can follow the whole process without splitting the information across sheets, files and separate apps.

For members, groups and the administrative side of the club, see also the Club Management module.

BEFORE

  • No clear season plan
  • Workouts on paper
  • Times noted separately or forgotten
  • Several apps used in parallel

WITH DIGITAQUOS

  • The season, the workouts and the swimmers in the same system
  • Pool sessions connected to the plan
  • Data and progress tracked in one place
  • Build the season with a clear direction.You plan the meets, the goals and the stages of the season, then organize the work into periods and training cycles. The whole plan stays in one place, so you can easily see what comes next, for whom and with what goal.
  • Turn the plan into sessions of work.You create the workouts, keep them in the club library and assign them to groups or swimmers. During the session you can track attendance, times, observations and feedback right from the poolside, and for Garmin the workout can also reach the watch.
  • See what was done and how swimmers progress.DigitAquos gathers the data from training sessions and the information coming from devices such as Garmin, Apple Watch and Android. You can compare planned with actual, track load, attendance and progress, and see more clearly where swimmers respond well to the program and where it is worth adjusting.

Season planning, all the way down to each workout

DigitAquos helps you build the swim season around the meets and goals that matter, and keep the same direction all the way down to each workout.

  • Plan around your goalsYou build the season starting from the meets and goals that matter.
  • Follow the season's directionVolume, intensity and goals stay easy to follow and to adjust along the way.
  • Tie every workout to the planEach session stays in the context of the season, in an interface that is easy to change.
The periodization structure and the intensity zones follow concepts established in training literature, including the models of Tudor Bompa and Ernest Maglischo.
  1. PLANSeason 2026–2027Season 2026–2027
  2. PERIODSGeneralGeneralSpecificSpecificCompetitionCompetition
  3. MESOCYCLESMesocycle 1Meso 1Mesocycle 2Meso 2Mesocycle 3Meso 3Mesocycle 4Meso 4
  4. MICROCYCLESWeek 1W1Week 2W2Week 3W3Week 4W4Week 5W5
  5. WORKOUTSWorkout 1WO1Workout 2WO2Workout 3WO3Workout 4WO4Workout 5WO5

Coming soon: live data straight from the water

We are working on a swimming device that will send pool data straight into DigitAquos, while the swimmer is training.

From the poolside, the coach will see pace, strokes per length, swimming efficiency and other data about how the swimmer is moving, in real time.

Fewer estimates, less information lost and a clearer picture of what happens in the water, right during the session.

Competitive swimmers training in lanes

Plan your next season
in DigitAquos.

From goals and meets all the way to each workout.

Start building your seasonRequest a demo