Smartwatch displaying health metrics

Health & Readiness

Know Who Is Ready. Know Why.

Daily physiological intelligence for every swimmer. Objective. Transparent. Actionable. Built from wearable data. Engineered for coaching decisions.

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Today
78
Good
READINESS ALGORITHM

The Readiness Score

A Daily Decision Engine

One number. Full physiological context. DigitAquos computes a proprietary 7-factor Readiness Score each morning from wearable data. No guesswork — every adjustment is transparent and auditable.

EXCELLENT
80+
GOOD
60–79
MODERATE
40–59
LOW
<40

Each level maps to specific training recommendations.

Today's Readiness
7 factors
72
GOOD
Ready for quality work
BaseAdjustmentsFinal: 72
Body Battery+54
Resting HR-6
Sleep Quality+4
Stress Level-3
HRV Bonus+6
Respiration0
Recovery Cap—
Final Score72
Full breakdown visible to coaches and swimmers. No black box.
Squad Readiness
Today, 6:12 AM
Swimmer
Score
Status
Andrei P.
Performance
86
EXCELLENT
Maria T.
Performance
74
GOOD
Luca D.
Junior
69
GOOD
Sofia M.
Junior
52
MODERATE
Sleep debt
Showing 4 swimmers
COACH INTELLIGENCE

Your Entire Squad.
One Screen.

Walk onto deck knowing exactly who can handle load today. Readiness scores, health alerts, and recovery trends for every swimmer — updated automatically each morning from their wearable data.

Early Warning System
Illness flags from respiration spikes, sleep debt accumulation, elevated resting heart rate — flagged before the swimmer mentions it.
Adaptation Tracking
See who's responding to training load. Readiness trends show whether your periodization is working.
Group-Level Decisions
Filter by training group. If 3 of 8 swimmers in your sprint group show moderate readiness, adjust the session.
INTELLIGENT ANALYSIS

Health Insights

Automated pattern detection across every swimmer. The system flags what matters — before the athlete mentions it, before the coach notices it.

CRITICALThis morning
Illness Risk — Elena C.
Respiration rate spiked 22% above baseline overnight. Resting HR elevated +7 bpm for 2 consecutive days. Body battery failed to recover above 30 during sleep.
Recommend rest. Flag for coach review before next session.
WARNINGToday
Sleep Debt — Sofia M.
Averaging 5h 48m over the last 4 nights. 2h 12m below her 14-day baseline. Sleep score dropped from 82 to 61. Deep sleep phase down 38%.
Readiness capped at MODERATE until sleep normalizes.
POSITIVE2 days ago
Adaptation Confirmed — Andrei P.
Resting HR decreased 4 bpm over 14 days (52 → 48). HRV trending up 12% vs monthly baseline. Body battery recovery rate improved by 18%.
Training load can be increased. Athlete responding well to current periodization.
INFOYesterday
Recovery Week — Junior Group
Average squad readiness improved from 54 to 73 during deload week. 5 of 6 swimmers returned to GOOD or EXCELLENT. Stress averages down 28%.
Group ready to resume normal training volume.
Wearable device on swimmer's wrist
DEVICE INTEGRATION

Your Wearable.Their Recovery Data.One Platform.

Swimmers connect their wearable once. From that moment, every physiological signal flows into DigitAquos automatically.

Swimmer Connects
One-click OAuth link.
Takes under 10 seconds.
Data Flows Automatically
Real-time webhooks.
Historical backfill on day one.
Coach Sees Everything
Readiness scores by morning.
Squad health at a glance.
6 DATA STREAMS · SYNCED AUTOMATICALLY
Sleep Architecture
Stages · Score · SpO₂ · Respiration
Stress Patterns
3-min sampling · Daily trends · Recovery
Heart Rate Variability
Overnight avg · Baseline deviation
Cardiac Timeline
Resting · Zones · Intraday HR
Swim Activities
SWOLF · Pace · Stroke · Laps
Energy Tracking
Body battery · Charge · Drain

Start Making Data-DrivenTraining Decisions

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