Free Swimming Workout Tracker & Training App

Your Personal Swimming Training App — Free to Start

Track every swim workout, sync your Garmin, monitor SWOLF and stroke metrics, and train with AI-generated plans. From first 100m to national qualifiers — no coach required.

Start Free Trial See How It Works

AI SWIM TRAINING PLANS

Personalized Swimming Training Plans. Built by AI.

Set your goal — fitness, distance, speed, or comeback. Our swimming training app analyzes your performance analytics, recovery, and sleep data to generate a periodized plan that adapts after every session.

Fitness

Swim 3×/week

Distance

Build to 2km non-stop

Speed

Drop my 100m time

Comeback

Get back after 5 years off

Auto-Generated

Your generated plan for

“Get back in shape, swim 3×/week”

Detected level

Returning Swimmer

Week 1–2

Foundation

3×/week·1,200–1,600m / session

Technique, breathing, easy distance

Week 3–4

Building

3×/week·1,800–2,200m / session

Longer sets, mixed strokes, pacing

Week 5–6

Developing

3×/week·2,200–2,800m / session

Structured intervals, steady improvement

Current week

Week 7–8

Progressing

3–4×/week·2,800–3,200m / session

Timed sets, endurance, optional 4th session

Reads your recovery

Factors in sleep quality

Tracks your readiness

Recalibrates weekly

Your progressWeek 5 of 8+

StartedPlan adapts as you improve →

Fitness

Distance

Speed

Comeback

“Swim 3×/week”

Auto-Generated

Returning swimmer · 8+ week plan

Foundation

1,200–1,600m/session

Building

1,800–2,200m/session

Developing

2,200–2,800m/session

Progressing

2,800–3,200m/session

Recovery

Sleep

Readiness

Auto-adjust

Week 5 of 8+ · adapts as you improve

Your swimming workout tracker adapts in real time. Miss a week? It recalibrates. Slept badly? Intensity drops. Hit a personal best? A new target appears.

Swimmer training with a workout tracker app

SWIM WORKOUT TRACKING

Swim Workouts Built for Your Pace and Goals

Every session is personalized using your swimming performance analytics — pace history, heart rate zones, and training load. Not a template. A workout tracker that adapts to you.

Today's Session

Threshold Development

Wed, Week 22 · Intensification

4,800

meters

Z3-4

intensity

Warm-up · 800m

300m Free easy · 200m Kick · 4×50m Drill · 100m easy

Pre-set · 600m

6×100m Free @ 1:30 — build 1-3, descend 4-6

Main Set · 2,600mThreshold

3×300m Free@ 4:15 · 3:48-3:52 · Neg. split

200m easyRecovery

8×100m Free@ 1:35 · 1:12-1:14 · Hold pace

100m easyRecovery

4×50m Free@ 0:55 · 0:31-0:32 · Max effort

Cool-down · 400m

200m easy · 200m pull (long strokes)

Equip Pull buoy

~85 min

Based on 1:14.2 pace

WHY THIS SESSION

Week 22 of Intensification — building race-pace tolerance

Readiness score 81/100 — full session appropriate

100m Free target: sub-58s — current best 59.23

THIS WEEK

Aerobic Base

3,600m

Recovery

2,000m

Threshold

4,800m

Rest

—

Speed

3,400m

Endurance

5,200m

Week Total19,000m planned

GARMIN & WEARABLE SYNC

The Garmin Swimming App Companion

Sync with your Garmin, Apple Watch, or any swim-ready wearable. Push workouts to your watch in one tap — follow every set, interval, and rest timer from the wall.

Today

Ready

Threshold Dev.

4,800m · ~85 min · Z3-4

Warm-up800m

Pre-set600m

Main Set2,600m

Cool-down400m

Synced

156

14:32

Pool

Main Set · Rep 5 of 8

100m

Free @ 1:35

Target Pace

1:12 – 1:14

Rest In

0:23

Instant Garmin & Apple Watch sync

Live swim workout tracking

Auto rest countdowns & lap splits

SWIM HEART RATE ZONES & RECOVERY

Heart Rate Zone Analysis. Every Morning.

Your wearable tracks swim heart rate zones, HRV, sleep quality, and stress levels — feeding it all into one readiness score. Every morning, your swim workout adjusts to match your recovery state.

/ 100

Readiness Score

Ready to train — full session

Last 7 days

MTWTFSS

TODAY'S FACTORS

Updated 6:42 AM

Sleep85/100

HRV62ms

Resting HR48bpm

Stress28/100

Body Battery81/100

Load342TSS

Recovery14hrs

LAST NIGHT

7h 40m

Deep

1h 48m

Light

3h 24m

REM

1h 52m

Awake

0h 36m

RESTING HR

48bpm

7 days agoToday

-2 bpm vs last week

INSIGHT

Today's session adjusted

Volume reduced from 5,200m to 4,800m. Threshold sets shortened based on last night's recovery window.

Fitness improving

Resting HR down 2 bpm this week. HRV trending up. Your body is adapting well to the current load.

On track — keep going

Readiness

Ready — full session

Sleep

85/100

HRV

62ms

Resting HR

48bpm

Stress

28/100

Body Battery

81/100

Load

342TSS

Recovery

14hrs

Today's session adjusted

Volume reduced to 4,800m based on last night's recovery.

Sleep7h 40m

Deep 1h48 · REM 1h52

Resting HR48 bpm

-2 bpm

FREE SWIMMING APP PRICING

Free Swimming Workout Tracker. Pro When You're Ready.

Start tracking swim workouts, SWOLF scores, and personal bests for free. Upgrade for AI training plans and full performance analytics.

Basic

Free swimming workout tracker with Garmin sync, SWOLF, and heart rate zones.

FREE

Forever free

Garmin & Apple Watch sync: HR, laps, SWOLF, stroke metrics

Swim heart rate zone tracking & readiness score

5 swim workouts / month with performance analytics

Personal best tracking & activity history

No coach, plans, or advanced analytics

Start Free

Pro

Recommended

AI-powered swimming training app with full performance analytics and coaching.

€13.99/month

or €149/yearSave ~11%

1 month free trial

Everything in Basic, unlimited

AI personal coach — daily check-ins & feedback

Swimming training plans generated for your goals

15 generated swim workouts / month

SWOLF tracking, stroke rate analysis & workout adjustments

Full swimming performance analytics & progression graphs

Heart rate zone analysis & recovery insights

Push workouts to Garmin & Apple Watch

Start Free Trial

Cancel anytime during trial. No charge until it ends.

Pro

Recommended

€13.99/moor€149/yr~11%

1 month free trial

Everything in Basic, unlimited

AI personal coach — daily check-ins & feedback

Swimming training plans generated for your goals

15 generated swim workouts / month

SWOLF tracking, stroke rate analysis & workout adjustments

Full swimming performance analytics & progression graphs

Heart rate zone analysis & recovery insights

Push workouts to Garmin & Apple Watch

Start Free Trial

Cancel anytime. No charge until trial ends.

Basic

FREE

Garmin & Apple Watch sync: HR, laps, SWOLF, stroke metrics

Swim heart rate zone tracking & readiness score

5 swim workouts / month with performance analytics

Personal best tracking & activity history

Start Free

Start Your Free Swimming Workout Tracker

AI training plans. Garmin sync. SWOLF and stroke analytics. Heart rate zone tracking. Personal bests logged to the centisecond. Free to start.

Start Free Trial

Free swimming training app. Available on iOS and Android. 8 languages.